Apr 19 2023 37 mins
On Episode 4 of Season 3, Arthi is joined by fellow Tasha Ten member, Jamelle Lindo where he outlines why self-awareness can be so transformative.
Jamelle shares beautiful insights into his upbringing and he tells us how despite growing up in a religious household he had so many unanswered questions. Jamelle explains how his own self awareness journey truly started, with a book recommendation “A new earth" by Eckhart Tolle from a colleague.
Jamelle shares how paying attention to our thoughts is an intricate ability that aids in our transformation towards better self-awareness. He details key steps to help motivate us to continue our own self-awareness journey, which include daily meditation, journaling and taking the time to get to know yourself.
It is easy for us to be inspired by Jamelle's patience as he waited 10 years before he had the opportunity to implement his awareness and truly start sharing which transitioned his entrepreneurial journey of becoming an emotional intelligence coach.
Some wise words from Jamelle:
- “..How clearly do you see yourself and are you aware of how others see you?”
- “You are not your thoughts”
- “Take accountability for everything that is your experience”
- “...large majority of the things that I think are completely garbage, they are irrelevant, a lot of them are untrue, they have nothing to do with the reality…”
- “Meditation being a really core fundamental skill to enhance your own self awareness.”
Listen to the full episode for so much more insights and ideas offered by my wonderful guest.
About Jamelle Lindo:
Jamelle Lindo is an emotional intelligence leadership coach, trainer, and speaker with over 11 years of diverse learning and development experience. He has worked with thousands of professionals across Canada to help them level-up through the practical application of emotional intelligence and mindfulness strategies. He is an official member of the Forbes Coaches Council, an invite-only organization for successful business coaches, and has published various thought leadership articles on Forbes.com. Jamelle is driven by his mission to empower leaders and professionals within organizations to realize their highest ideals, leading to healthy and diverse cultures, happy employees, and thriving businesses that make the world a better place.
Connect with Jamelle Lindo here:
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Share too, your own insights from your journey based on themes from the episode - what has worked or hasn't for you. We can all learn from each other.
Connect with host Arthi here:
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