Oct 05 2023 57 mins
Gucci chats with Giovanni ‘The Lion’ Dienstmann about self-discipline, self-mastery, and creating a fulfilling life. Giovanni is a self-discipline coach and meditation teacher who champions the virtues of determination, integrity, courage, and optimism. He takes a mindful approach to personal development, and his latest book, Mindful Self-Discipline: Living with Purpose and Achieving Your Goals in a World of Distractions, helps people fulfill their potential and take control of their lives.
In this episode, you’ll hear from Giovanni on;
- (00.01:19) The top trait of high performers. Giovanni points out that self-discipline is the trait that all highly successful people have in common. He also refers to the components of awareness and willpower that allow us to identify and live in alignment with our values and aspirations.
- (00:12:29) Empowered peace. Giovanni talks about acquiring mental strength and focus through mindfulness and meditation.
- (00:26:27) Wise confidence. For Giovanni, confidence is a virtue, and he encourages people to turn self-doubt into self-belief and think positively about their abilities and potential.
- (00:40:43) Good karma. As a meditation teacher, Giovanni believes in karma, and for him, the best strategy for a happy, regret-free life is to do the right thing and give more than you receive.
- (00:43.34) Mantra meditations. Giovanni explains how to do a simple beginner’s meditation and shares a technique to stimulate the Third Eye and access a state of