Feb 14 2022 18 mins
Melatonin is natural, therefore it must be safe and effective, so I should take it, right?
In this episode, I’ll break down the available evidence on the most widely-used supplement for sleep - melatonin - including whether or not you are actually getting what you think you’re getting, and even if you are, whether that makes any difference for your sleep, so you can decide for yourself if it’s really worth getting in on the melatonin craze