Vinh and Ali Show

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In this episode with Vinh and Ali discuss Stolen Focus by Johann Hari

Topics Include

• Vinh and Ali realising how much they miss doing the podcast
• Switching costs and our lack of focus. Multitasking isn't real
• The addiction society has to Technology
• The speed of social media and information
• Flow and how important it is
• Our screen time audit and plans on how we'll improve it
• Attention = achievement
• The importance of a wandering mind
• ADHD

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Check out this Special Offer for our Vinh and Ali Show listeners.
Recalibrate Online Course - 70% OFF RRP