The Freedive Cafe Podcast

Heike Schwerdtner is a trainer of nurses from Germany and also the first woman to beat Natalia Molchanova's static apnea world record. A record that has stood for eleven years.

In this episode we discuss:

Heike recently broke the 11 year old STA record held by Natalia Molchanova.
Shout out to her coach Rami Bladlav who appeared on episode #133
Heike lives in Bavaria in Germany.
Heike started swimming at 3 years and began training springboard diving from 7 to 12 years old, then was a professional swimmer until 18 years old.
Heike started her apnea journey at 40 years old.
Did apnea help release trauma?
Did her childhood in the water contribute to her abilities?
Rami Bladlav appeared on episode #133 of the podcast.
She doesn’t do much CO2 training.
Big shout out to Heike’s partner Klaus for his help in training.
Does Heike use hyperventilation in her statics and how much?
Heike’s nutrition strategy and how much does she fast?
Why does she choose a predominantly plant-based diet?
What kind of supplementation does she use?
Heike is a nurse trainer.
Shout out to the Patreon supporters!
A question from patron Tom about measuring blood glucose and its relation to hypoxia.
A question from a patron Adrien about memory loss from long statics.
A question from patron Marc about the day of the world record.
Mental strategy for long statics.
How dynamic training enhances static performance.
Does Heike have her sights on the depths?
What complementary apnea does she do?
DESERT ISLAND QUESTIONS - Patreon exclusive section!
Another massive shout out to her partner Klaus! And to buddy Katerin!

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