Unlocking PIckleball Performance: The Power of Sleep and Wellness


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Sep 24 2024 66 mins   2

What if you could elevate your athletic performance simply by improving your sleep? Join us for an engaging conversation with sleep scientist Sarah Moe, who shares her unexpected journey into the world of pickleball and how she discovered the crucial link between quality sleep and athletic prowess. Sarah’s competitive nature set the stage for her newfound passion, and she offers expert advice on how sleep can enhance not only your game but also your overall health and well-being.

We take a critical look at the healthcare system, shedding light on the often problematic relationship between pharmaceutical companies and healthcare providers. Sarah brings her expertise to the forefront, discussing the increasing trend toward natural health solutions and the vital roles hormones like progesterone and melatonin play in our sleep health. From grounding techniques to the importance of understanding your body’s needs, this episode is packed with practical tips for achieving a healthier, more balanced life.

Discover the transformative power of sleep monitoring technologies and CPAP machines for those dealing with sleep apnea. We explore personal stories and the benefits of wearables like Fitbits and Oura rings for enhanced health awareness. Plus, we challenge societal norms around co-sleeping, presenting compelling evidence and personal anecdotes that highlight the positive impact of separate sleeping arrangements on relationship health. Tune in for an episode rich with insights, humor, and invaluable advice from one of our favorite recurring guests.

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Special thanks to Crown Pickleball for their support and sponsorship! Don't waste money on balls that break, Crown pickleballs rarely crack, are more visible and have a higher spin rate than the competitors.
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