Dec 17 2024 26 mins 1
Melissa Garn is an influential leader and author who effectively utilizes her analytical mindset and attention to detail to navigate complex business environments seamlessly.
In this episode:
- Melissa shares how to stop feeling like you’re always running on empty.
- Melissa explains how quick, easy pauses can calm your mind and body.
- She talks about why slowing down can actually help you get more done.
- She expresses that you can't change anything that you're not aware of and she shares that a big part of change is learning not to be afraid of yourself.
- Melissa shares simple tips to stress less, even on your busiest days.
- Melissa explains how short breaks can make you feel lighter and more focused.
- Melissa talks about finding moments of peace without adding more to your to-do list.
- Melissa reminds you that taking care of yourself helps you take care of everything else.
Contacting Melissa:
Website: www.mgarninspiredleadership.com
On Social
LinkedIn: https://www.linkedin.com/in/melissa-garn-29321211/
Facebook: https://www.facebook.com/melissaagarn
Blogpost: https://therelaxationlounge.info/stress-reduction-secrets-for-women/
*****
Lower Your Stress in Minutes with the Relax Now Mobile App
Download Relax-Now, the mobile app offering quick, expert-led relaxation practices designed to fit into your busy day.
Start today with a FREE 7-day trial and feel the difference!
Eye-Opening Moments are stories of adversity, encounters, and perspectives. They are...
Listen on: Apple Podcasts Spotify
