E192 STRESS REDUCTION Secrets for Women Revealed! with Melissa Garn


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Dec 17 2024 26 mins   1

Melissa Garn is an influential leader and author who effectively utilizes her analytical mindset and attention to detail to navigate complex business environments seamlessly.

In this episode:

  • Melissa shares how to stop feeling like you’re always running on empty.
  • Melissa explains how quick, easy pauses can calm your mind and body.
  • She talks about why slowing down can actually help you get more done.
  • She expresses that you can't change anything that you're not aware of and she shares that a big part of change is learning not to be afraid of yourself.
  • Melissa shares simple tips to stress less, even on your busiest days.
  • Melissa explains how short breaks can make you feel lighter and more focused.
  • Melissa talks about finding moments of peace without adding more to your to-do list.
  • Melissa reminds you that taking care of yourself helps you take care of everything else.

Contacting Melissa:

Website: www.mgarninspiredleadership.com

On Social

LinkedIn: https://www.linkedin.com/in/melissa-garn-29321211/

Facebook: https://www.facebook.com/melissaagarn

Blogpost: https://therelaxationlounge.info/stress-reduction-secrets-for-women/

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