Jan 11 2021 45 mins
If we want to get anywhere good in life, we need those fantastic healthy boundaries! Boundaries respect our needs (and the needs of others), whilst empowering us to make the right decision based upon our set of values, not based upon obligation or people pleasing.
Boundaries protect our energy, time and future goals. On this episode we speak to Sophie Dear, founder of the Move & Inspire online wellness community, breaking down what a boundary is, the benefits and how to implement them.
Sophie is a boundary setting queen! Visit her website to sign up to her 14-day free challenge or attend one of her growth workshops. www.sophiedear.com
Remember to email me on [email protected]
Or follow me on Instagram @quarterlifeamy