Mar 05 2025 10 mins 2
In today’s episode, Carrie talks about some of the hardest OCD themes to discuss, like HOCD and POCD, and how they can bring shame and confusion. She shares insights on how OCD can distort your thoughts and how separating those thoughts from who you really are is key to healing.
Highlights:
-How OCD targets sensitive themes, like sexual thoughts, and creates shame and confusion.
-The difference between your true desires and the obsessive thoughts OCD throws at you.
-How your body can react in ways that confuse you, but it doesn't mean you want those things.
-How ICBT helps you break free from the OCD cycle and find peace.
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