Jan 04 2023 57 mins
Dr. Kristen Casey, a licensed psychologist, introduces us to the world of sleep psychology, especially related to insomnia. We discussed definitions of insomnia, medical problems and sleep, sleeping in different rooms from partners, sleep debt, anxiety around sleep, swing shifts, and many other important topics! Sleep is fundamental to our well-being, and we need better education and more sleep psychologists. Music: DJ DanceAlone and prodlauraecaea