Mar 20 2024 19 mins 1
In this week's mini-episode, Gwen and Kate rediscover the power of 'Tapping' (aka Emotional Freedom Technique or EFT) and Gwen shares a handy tip for stopping intrusive thoughts in their tracks. Plus, all your listener emails and shout outs.
Want a shout out? Tell us what you do to make yourself feel good: [email protected]
Thank you to our team:
Music - Andrew Grimes
Artwork - Erica Frances George
Dave Jones - Voiceover
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