Feb 05 2024 59 mins
In his next book, leading nutrition researcher and author Dr. Neal Barnard reveals three breakthroughs that are supported by research, revealing that certain foods:
1. can reduce the appetite
2. trap calories so they are flushed away and cannot be absorbed, and,
3. increase the body’s ability to burn calories for about three hours after each meal.
These breakthroughs make weight loss incredibly easy, without calorie counting or deprivation. This diet encourages people to eat, not to stop eating. Dr. Barnard also reveals that some of the foods we think are good for us can actually be harmful, like salmon, goat cheese, and coconut oil, all of which pass easily into body fat...and often overstay their welcome.
To make it easy, Dr. Barnard enlisted the expertise of veteran cookbook authors Lindsay S. Nixon and Dustin Harder to include a simple to follow meal plan with delicious, and even indulgent recipes which include foods we have often been told to avoid, like potatoes and pasta, so you can eat real food, and still lose real weight.
BUY THE BOOK: https://amzn.to/3vOZc9P
Dr. Neal Barnard: https://www.pcrm.org/
IG: @drnealbarnard
Dustin Harder: dustinharder.com
IG: @thedustinharder
David Rossetti: https://www.davidrossetti.com/
IG: @drossetti