Jun 27 2024 39 mins
In this episode of The Empowered Feminine Podcast, Ciara In this episode, Ciara Foy dives into the challenges many women face when trying to maintain healthy eating habits while traveling or dining out, especially during the summer. Drawing on her 18 years of experience, Ciara shares practical tips and mindset shifts to help you enjoy your vacations without compromising your health goals.
Key Topics Discussed
- Summer Struggles: Learn why maintaining healthy habits can be particularly challenging during summer vacations and travel.
- Mindset Shifts: Discover how to adopt a balanced approach rather than an all-or-nothing mindset.
- Quality Over Quantity: Understand the importance of focusing on food quality, especially during perimenopause and menopause.
- Practical Tips for Dining Out:
- Restaurant Examples: Tips for making healthier choices at chain restaurants like Cactus Club.
- Customizing Orders: Simple strategies to modify your restaurant orders to align with your health goals.
- Understanding Macros: Basic knowledge of macronutrients to make informed choices when eating out.
- Vacation Strategies: How to enjoy local cuisines without overindulging, with examples from Ciara's travels to Italy and Portugal.
- Healthy Habits: Tips for balancing indulgence with health, including sharing meals, starting with salads, and choosing the right times to enjoy treats.
Actionable Takeaways
- Plan Ahead: Look up restaurant menus online and decide on healthier options before you go.
- Order Smart: Customize your meals by asking for dressings on the side, substituting high-calorie ingredients, and focusing on nutrient-dense foods.
- Mindful Eating: Enjoy local treats in moderation and balance them with healthier meals and physical activity.
Tune in to get practical advice from Ciara on how to stay on track with your health goals while enjoying your summer travels!
Say hi to Ciara at:
Instagram: @CiaraFoyInc
Website: www.ciarafoy.com