Sep 05 2024 57 mins
In this episode of The Empowered Feminine Podcast, Ciara speaks with Kristin Johnson and Maria Claps, the brilliant minds behind "The Great Menopause Myth." Backed by the latest research, their book offers a new, holistic approach to staying healthy and happy through menopause. They join us to spill the tea on everything you need to know about this transformative phase of life.
Key Takeaways
- The personal journeys that led Maria and Kristen to become menopause experts and advocates
- Common misconceptions about hormone replacement therapy (HRT) and its benefits beyond symptom management
- The importance of taking a preventative, long-term view of health during menopause
- Why cycling progesterone can be beneficial, even after menopause
- How to find the right practitioner and advocate for yourself
- The link between menopause and increased risk for conditions like diabetes and osteoporosis
- Why strength training is crucial, especially when combined with HRT
- The need to look beyond just managing symptoms and focus on overall health and vitality
Kristin and Maria are passionate about helping you see menopause as an opportunity to level up your health game. They'll teach you to advocate for yourself and make informed decisions that'll have you feeling fabulous well into your golden years. Get ready to flip the script on menopause and embrace this phase of life with open arms!
Find Kristin and Maria on Instagram at www.instagram.com/wise_and_well_
Find "The Great Menopause Myth" on Amazon: https://www.amazon.com/Great-Menopause-Myth-Mastering-Uncomfortable/dp/0760388261
Join Kristin and Maria's free online community at: https://mastering-midlife-mayhem.mn.co/share/wMZy48BtORKxplRd
Have thoughts or questions? Connect with Ciara at:
Instagram: @CiaraFoyInc
Website: www.ciarafoy.com