Oct 31 2024 80 mins
In this second part of the Sleep Mastery series, Ciara continues her deep dive into sleep optimization, focusing on practical implementation strategies and answering common questions. She shares valuable insights about supplements, lifestyle adjustments, and the connection between sleep and aging.
Key Takeaways
Supplement Support: Understanding which supplements can aid sleep, including magnesium glycinate, L-theanine, and adaptogens - and why melatonin isn't always the answer.
Proper Timing: The importance of taking supplements at the right time, typically an hour before bedtime as part of your wind-down routine.
Napping Guidelines: How to nap effectively without disrupting nighttime sleep, including the 30-minute rule for optimal results.
Exercise and Sleep: Understanding the relationship between physical activity, steps per day, and sleep quality.
Blood Sugar Management: How balancing blood sugar throughout the day impacts sleep quality and overall health.
Anti-Aging Benefits: The connection between quality sleep and cellular health, including its impact on skin health and aging.
Sleep and Weight Management: Understanding how proper sleep helps manage weight and reduce cravings through hormone regulation.
Shift Work Strategies: Tips for maintaining healthy sleep patterns when working irregular hours.
Daylight Savings Adjustments: How to adapt your sleep schedule during time changes without disrupting your circadian rhythm.
Consistency vs Perfection: Understanding the importance of sustainable sleep habits over perfect adherence to rules.
Resources Mentioned:
- Full Script supplement platform
- St. Francis Herb Farm sleep tinctures
- Phosphatidyl Serine for stress management
- Elements electrolytes for proper hydration
Have thoughts or questions? Connect with Ciara at: Instagram: @CiaraFoyInc Website: www.ciarafoy.com Book a consultation: kiraFoy.com/apply-now