Sep 30 2024 36 mins
Join us as we chat with Kate Williams, founder of The Nourish Mentality and a proud member of CrossFit T1, sharing her inspiring fitness journey that began with high school sports and evolved into triathlons, distance running, and ultimately CrossFit. Learn how Kate's innovative boot camp classes focus on simple yet challenging workouts, steering clear of barbells to accommodate all fitness levels.
In this episode, Kate opens up about the transformative moments that shaped her athletic identity, including the challenges of training for triathlons while raising young children and the extraordinary experience of pacing a friend in a 50-mile ultra-marathon at Bryce Canyon.
We also explore Kate's holistic approach to nutrition, deeply rooted in her passion for caregiving and solidified by her education in holistic nutrition. Kate emphasizes sustainable habits and whole, unprocessed foods. Tune in to hear how she navigated the challenges of launching a business during the pandemic, offering personalized nutrition challenges at CrossFit T1, and fostering a supportive community through the Nourishment Mentality. Don't miss this empowering episode that blends fitness, nutrition, and holistic wellness into a comprehensive guide for a healthier lifestyle.