Sep 29 2023 24 mins
We are BACK and bringing you a deep dive into some of the most important things to think about when starting a health and fitness journey.
From small attainable steps, to setting realistic expectations, to taking the perfect progress picture… we touch on it all!
Looking to join our online coaching community and work with the best?
Visit our instagram to find out more information on enrolling!
http://www.instagram.com/jmelitefit
Looking for healthy meal prep? Live in the North East?
Check out www.eatcleanbro.com for meal prep shipped right to your door and use code: MELZFIT to support the Podcast!
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Find our website here: www.jmelitefit.com