Dec 18 2024 20 mins
The holiday season can be a psychological minefield for women in recovery, filled with emotional triggers that can challenge even the most resilient individuals. In this powerful episode, host Shelby John provides practical strategies to help you move through the holidays with grace, self-compassion, and emotional stability.
Why Holidays Are Emotionally Challenging
- Neurological triggers that activate past memories
- Sensory experiences that transport you back to unprocessed emotions
- Societal pressure of performative happiness
- Amplified grief and loss
- Complex family dynamics
- Recovery-specific challenges
3 Powerful Tools for Emotional Processing
1. Emotional Check-In Practice
- Create a consistent daily routine
- Establish a sacred space for reflection
- Practice non-judgmental observation of your emotions
- Identify the root of your feelings
- Develop self-understanding and compassion
2. Expanding Your Boundary Toolkit
- Master verbal boundaries using "I" statements
- Implement physical boundaries (time limits, exit strategies)
- Create scripts for managing sensitive conversations
- Protect your emotional energy
- Prepare responses in advance
3. Grounding Techniques
- Use physical methods like weighted blankets
- Practice progressive body relaxation
- Engage all five senses to stay present
- Implement breathing techniques
- Develop personal meditation strategies
Bonus Resources
🌟 Free Resource: Discover how remote neurofeedback can support your healing journey. Schedule your free 15-minute consultation and learn about this evidence-based treatment for anxiety, depression, and more.
Key Takeaways
- Your emotional responses are valid
- Healing is a journey, not a destination
- You have the power to navigate challenging moments
- Self-compassion is your greatest ally
Remember: The holidays don't have to be something you merely survive—they can be an opportunity for gentle, loving navigation of your emotions.
Website: Shelbyjohn.com
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Oh, and by the way, if you didn’t know, my program Sober Freedom Transformation is now open! It is for women who have been sober for a year to many and are ready to discover who they want to be in long term sobreity, develop confidence and improve their relationships.
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