Dec 30 2024 29 mins
In this insightful episode of the Confident Sober Women podcast, host Shelby welcomes recovery coach Jeanette Hounjet to discuss creating meaningful visions for the new year instead of traditional resolutions. Jeanette, founder of Now She's Living, shares her personal recovery journey and expert guidance on vision boarding and intentional goal-setting for women in recovery.
Key Topics Discussed:
- Jeanette's unique recovery path, from her first AA meeting at 21 to discovering personalized recovery approaches through She Recovers
- Why traditional New Year's resolutions may not serve us and alternative approaches to goal-setting
- The importance of examining inherited beliefs and conditioning when creating personal visions
- How addiction can stunt emotional development and value formation
- Practical steps for creating and implementing an effective vision board
- Strategies for remaining open to receiving what you envision
- The role of beliefs, thoughts, and feelings in manifestation
- Why keeping your vision private initially can protect your energy and dreams
Notable Quotes: "There is not just one road to recovery." - Jeanette Hanjae "Let your thoughts be your cheerleader, not this downer voice that is keeping you stuck." - Jeanette Hanjae
Practical Tips:
- Start with curiosity when creating your vision board
- Choose visual representations of 5 key desires for the year
- Practice gratitude as if your desires are already manifesting
- Use "just for today" mindset when working toward goals
- Begin with small, consistent actions rather than overwhelming changes
Resources Mentioned:
- Now She's Living website (nowshesliving.com)
- Free 2025 Vision Planner download
- She Recovers community
Connect with Jeanette Hanjae: Website: nowshesliving.com
Instagram: @nowshesliving Pinterest: @nowshesliving
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Oh, and by the way, if you didn’t know, my remote Neurofeedback Therapy program is up and running. Learn more here!
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And if you haven't read my memoir, grab a copy today and maybe a second one for a friend. There is so much hope in recovery, and I shared my story so raw and vulnerable so that others would know they aren't alone and that there is a way to live well, manage relationships, parent your kids, and have a healthy body, all while staying sober. Grab a copy of Recovering in Recovery: The Life-Changing Joy of Sobriety wherever books are sold.