Nov 08 2023 53 mins
Ever wondered what it takes for sustenance in athletics ?
Unlock secrets to endurance and peak performance with wellness enthusiast, Pilates instructor and book author Maria Angelova, a returning guest.
With a career inspired by early experiences in sports and academia, Maria emphasizes the body-mind connection, the need for personalized workout regimes, and the importance of considering variables such as diet, hydration, and stress levels.
Maria and I delve deep into the world of athletes, shedding light on the importance of body balance, and injury prevention.
She shares valuable insights on the necessity of a balanced workout regime, the need for strength, flexibility, and control, and the crucial role correct coaching plays, in sustaining an athlete's performance.
We also touch upon the significance of recovery time, discussing the benefits of various recovery methods and the need to take a disciplined approach toward that.
Chapter Highlights from this conversation:
- Power of Pilates and Body-Mind Connection
- Balance and Sport specific Injury Prevention for Athletes
- Athlete's Routine and Specifics on Recovery Importance
-Nutrition and Posture for Athletes, Tech use and impact
-Expectations, Psychological support and Athletes' Well-Being
Maria breaks down the process of creating a meal plan that aligns with individual schedules, body needs, and workout types. She stresses the need for athletes to listen to their bodies and understand how diet and sleep impact mobility.
Providing actionable insights on managing expectations and maintaining a positive mindset, Maria's wisdom is sure to inspire you to embrace a healthier and more balanced, endurance packed lifestyle.
Tune in and get motivated to make that change, so your athletic journey is more meaningful and sustained!
DISCLAIMER: This podcast episode is for informational purposes only. This is not medical advice, nor coaching; nor is it a substitute for personalized coaching or medical attention. For case to case individual needs, consult and follow your physician's guidelines.
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