Dec 14 2023 37 mins
What if the secret to improving your well-being, both physically and mentally, lies in your sleeping pattern?
In this episode, we decode the mysteries of sleep and its profound impact on our lives.
Alongside 12 experts who've been on the show, we deep dive on the connection good sleep has, to our ability to peak, & for our future sustenance goals.
Focus Areas:
-Teen transformation/early school start times, disruption to their sleep patterns
-Hidden dangers affecting our sleep quality & disrupting our circadian rhythms
-Tech use, WiFi, cellular radiation jeopardizing your sleep & overall health
-.Business world, & a performance-driven society's impact on mental health
- Ayurvedic experts, doctors, book authors address the critical role of sleep in achieving balance and wellness
- Sleep, Mental health
- incorporating yoga, breathing, and meditation for better sleep habits.
-Secrets to athletic prowess- not overtraining but also prioritizing rest and recovery
- negative impact of above,Stanford study on athletes.
A good night's sleep can be a game-changer to a sustainable, vibrant future ! Watch on YouTube.
Clips from episodes below :
1.The Power of Sleep: How It Affects Adolescent Well-being , Achievement [Lisa Lewis]
2. Impact of blue light & adopting a healthier use of tech [Gigi Mortimer]
3.Teen Mental Health , impact on a sustainable future [Vanessa Elias]
4.Healing your body by listening to your gut [Jini Patel Thompson]
5. Ways to prevent health problems : Menstrual issues, Hormonal health [Emily Reed]
6.Staying heart healthy & warding off diseases [Dr.Akil Taher]
7. Staying in tune with body, mind using Ayurvedic principles [Kate O'Donnell]
8.Creating a thriving workplace; achieving peak performance [Dr.Jarrod Spencer]
9. Endurance, Athletic Sustenance [Maria Angelova]
10.Creating Happy Athletes [Kirsten Jones]
11.Harnessing tools to help athletes peak, injury prevention & mental health [Paige Roberts]
12.Doing basics correctly, living healthy [Nidhi Pandya]
Videos available on YouTube channel.
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This podcast comes to you from Listen Ponder Change LLC, founded by Vai Kumar.
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