Oct 07 2021 28 mins
You and you alone are responsible for managing your energy. The more skillful you become in setting appropriate boundaries - both externally and internally, the better you will be able to manage your energy. People can only drain you if you allow them. Your job is to set appropriate boundaries to seal up energy leaks & start managing our own energy in a healthier way.
References:
Fact or Fiction?: Energy Can Neither Be Created Nor Destroyed - Scientific American Magazine
The War of Art: Break Through the Blocks and Win Your Inner Creative Battles by Steven Pressfield
Man’s Search for Meaning by Viktor E. Frank
The Big Leap: Conquer Your Hidden Fear and Take Life to the Next Level by Gay Hendricks
The Appraise-Reappraise Method™ - Leading Well from Within: A Neuroscience and Mindfulness-Based Framework for Conscious Leadership by Dr. Daniel Friedland
Recommended Reading for Boundary Setting, Future-Self Work, & Energy Management:
Set Boundaries, Find Peace: A Guide to Reclaiming Yourself by Nedra Glover Tawwab
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Clubhouse @deandraharmony | Co-Mod of The Miracle Morning Show
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About
DeAndra Harmony is an Integrative Wellness Coach who helps people quiet their minds and increase their focus so they can gain more control over their lives. Her practice focuses on mindset mastery, clinical hypnotherapy, and conscious breathwork. She is a breast cancer survivor, a mom of two teenagers, and author of the upcoming book, The Harmony Way: Quiet your mind. Increase your focus. Gain more control over your life.