Jul 30 2019 80 mins 4
Episode 116 of the Guru Performance "We Do Science" podcast! In this episode, I (Laurent Bannock) discuss "Nutrition Considerations for Young Athletes" with Marcus Hannon PhD(c) (Liverpool John Moores University & Everton FC). In this session we get into: Defining Young / Youth Athletes Energy Availability for Growth, Development & Performance Macronutrients Needs & Requirements Micronutrients Needs & Requirements Thermoregulation and Fluid Balance Supplements Practical Considerations Check out our other podcasts, publications, events, and professional education programs for current and aspiring sports nutritionists at www.GuruPerformance.com
