May 19 2016 59 mins 1
Episode 84 of the Guru Performance 'We Do Science' Podcast! In this episode I (Laurent Bannock) discuss 'Impact of Non Exercise Activity'' with Professor Dylan Thompson, University of Bath, UK. In this session we get into: Defining 'Exercise' & 'Physical Activity' Non Exercise Physical Activity & Energy Expenditure (NEAT) Significance of Non-Exercise Physical Activity to Total Energy Expenditure Structured exercise as a supplemental stimulus to energy expenditure Impact of variability in physical activity on physiological outcomes Behavioural Compensation Testing & monitoring non-exercise physical activity & energy expenditure Future research Checkout our other podcasts, video blogs and articles on all things performance nutrition at www.GuruPerformance.com
