Apr 08 2016 60 mins 8
Episode 78 of the Guru Performance 'We Do Science' Podcast! In this episode I (Laurent Bannock) discuss 'Lactate, Lactic Acid and Performance' with Professor David Bishop, Victoria University, Australia. In this session we get into: Defining Lactate & Lactic Acid and Relevance to Performance Metabolites and/or Waste Products from Muscle Activity (Exercise) Intra / Extra Cellular pH in Muscles, Buffering and Performance Mitochondria and Relevance to Performance Interventions and Lactate: Training, Diet & Ergogenic Aids Lab and Field Testing Methods & Limitations for Lactate (and other metabolites) Assessing Relevance & Applicability of the Research Data in the Literature Checkout our other podcasts, video blogs and articles on all things performance nutrition at www.GuruPerformance.com
