Feb 12 2016 61 mins 5
Episode 74 of the Guru Performance 'We Do Science' Podcast! In this episode I (Laurent Bannock) discuss 'Gaining Muscle & Losing Fat in an Energy Deficit' with Professor Stu Phillips, Department of Kinesiology, Exercise Metabolism Research Group, McMaster University, Canada. In this session we get into: Defining Body-Composition Energy Balance & Energy Partitioning Testing Body-Composition Accurately Protein Intake & Influence on Body-Composition in an Energy Deficit Influence of Exercise on Body-Composition in an Energy Deficit Checkout our other podcasts, video blogs and articles on all things performance nutrition at www.GuruPerformance.com
