Oct 23 2015 49 mins 2
Episode 68 of the Guru Performance 'We Do Science' Podcast! In this episode I (Laurent Bannock) discuss 'Beta Alanine Supplementation & Performance' with Abbie Smith-Ryan PhD, University of North Carolina, USA - and Professor Craig Sale, Nottingham Trent University, UK. In this session we get into: Mechanisms and Use of Beta Alanine Supplementation Overview Carnosine & Buffering Beta Alanine Supplementation Strategies Safety of Beta Alanine Effects of Beta Alanine on Exercise Performance Checkout our other podcasts, video blogs and articles on all things performance nutrition at www.GuruPerformance.com
