Mar 16 2015 50 mins 5
Episode 45 of the Guru Performance 'We Do Science' podcast! In this episode I (Laurent Bannock) discuss 'Carbohydrate Periodization' with Trent Stellingwerff PhD, Canadian Sports Institute. In this session we get into: Importance of Periodization Adaptations to Low Carb Training Carbohydrates and Performance Molecular Biology Factors in Carbohydrate Periodization Glycogen Depletion Rates Assessing Carbohydrate Need Checkout our other podcasts, video blogs and articles on all things performance nutrition at www.GuruPerformance.com
