Jan 13 2015 47 mins 11
Episode 31 of the Guru Performance 'We Do Science' podcast! In this episode I (Laurent Bannock) discuss 'High Intensity Interval Training' with Professor Martin Gibala PhD, Department of Kinesiology, McMaster University, Canada. In this session we get into: Definition of High Interval Training (HIIT) Physiological and Metabolic Adaptations to HIIT HIIT & Molecular Signaling HIIT and Metabolic / Cardiometabolic Disorders HIIT and Body Composition HIIT and Performance Checkout our other podcasts, video blogs and articles on all things performance nutrition at www.GuruPerformance.com
