Episode 18 of the Guru Performance 'We Do Science' podcast! In this episode I (Laurent Bannock) discuss 'Protein Nutrition & Critical Appraisal' with Professor Kevin Tipton (University of Stirling, UK). In this session we get into: Protein Need for Active People Assessing & Reccomending Protein Intake Protein Safety & Toxicity Protein, Insulin & Blood Glucose Protein Research Critical Appraisal of Research & Publications Checkout our other podcasts, video blogs and articles on all things performance nutrition at www.GuruPerformance.com