Jul 10 2014 45 mins 10
Episode 5 of the Guru Performance 'We Do Science'podcast! In this episode I (Laurent Bannock) discuss'Protein' with Professor Stu Phillips (McMasterUniversity) and Professor Kevin Tipton (University ofSterling). In this session we get into: Protein & it's role in the body How much protein do we really need? Protein Timing Protein Spacing Muscle Protein Synthesis Protein & Metabolic Health Protein Myths The Anabolic Window Importance of Protein Quality Checkout our other podcasts, video blogs and articleson all things performance nutrition at www.GuruPerformance.com
