May 14 2024 45 mins
In this episode of the Power in Motion podcast, we sit down with Amy Kotha, a mother turned coach for parents of neurodivergent children.
Amy shares her personal journey from a career in IT and real estate to becoming a dedicated advocate and coach for parents of neurodivergent kids, stemming from her experiences parenting two adopted, neurodivergent teenagers from Calcutta, India.
She delves into the complexities and challenges of understanding and advocating for her children's unique needs, and how getting caught in the chaos and overwhelm led to health challenges of her own.
Since that time, Amy has learned powerful tools centered around nervous system regulation and cognitive behavioural coaching that have allowed her to remain calm amidst the challenges and meet her children with compassion - transforming their entire family existence.
Amy has built her practice around these tools, supporting parents to have their own back so they can best support their kids.
Tune in to gain insight into the importance of self-regulation, emotional intelligence, and creating a supportive community for parents navigating similar paths.
About Our Guest
Amy Kotha is a board-certified coach through the National Board of Health & Wellness Coaches. She works in private practice, with a focus on mothers of children struggling with neurodivergence, mental health disorders or trauma histories. Her mission is to educate and support these women in a shift to brain-based parenting with a focus on achieving confidence, connection and peace in their lives.
With her combination of a business, clinical, and trauma-informed psychology background, Amy brings unique perspective and experience to her coaching clients. As mom to two neurodivergent, internationally-adopted daughters, she has also gained the personal experience that she considers invaluable in her work.
Take Amy’s “Burnout Free Parenting” Quiz
About the Host
Kim Hagle (she/her) is a Body Image Coach, Certified Personal Trainer, Registered Holistic Nutritionist, and founder of Radiant Vitality Wellness.
Through mindset and movement coaching she helps women develop a kinder relationship with their body so they can consistently fuel and move it in a way that supports their health without restricting food, doing tortuous exercise or constantly worrying about the number on the scale
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Disclaimer. The information contained in this podcast is for informational purposes only and is not a substitute for medical advice. Always consult a health care professional about your unique needs.