May 28 2024 50 mins
This week we’re joined by Holly Toscanini, a non-diet health and life coach, who shares a powerful message about the often toxic relationship women have with food and their bodies due to societal beauty standards.
Holly shares her personal journey of overcoming body dissatisfaction and transitioning from a career in medical weight loss to non-diet coaching, driven by her commitment to help women break free from diet culture.
She explains her philosophy of 'losing the wait'—reclaiming time, money and energy spent on dieting—and living the life you want right now!
Holly emphasizes the importance of self-trust and intuition in building the capacity to stop dieting and living by the scale.
This episode is chock full of practical tips for reclaiming body sovereignty and living a fulfilled life beyond dieting - including Holly’s very own 'non-diet manifesto' .
Join us for an inspiring and empowering discussion on redefining beauty, health, and self-worth.
About Our Guest
Holly Toscanini holds multiple certifications in health coaching and non-diet living and her coaching focuses primarily on intuitive eating and body image. Holly's committed to challenging diet culture and guiding women to reconnect with their intuition and self trust. Her clients learn to embrace their inherent worth and develop unconditional self-confidence on their journey to unapologetically living their best lives without having to change their bodies.
Holly's expertise lies in reconnecting women with their inherent intuition and self-trust, helping them reclaim their power from patriarchy and diet culture.
About the Host
Kim Hagle (she/her) is a Body Image Coach, Certified Personal Trainer, Registered Holistic Nutritionist, and founder of Radiant Vitality Wellness.
Through mindset and movement coaching she helps women develop a kinder relationship with their body so they can consistently fuel and move it in a way that supports their health without restricting food, doing tortuous exercise or constantly worrying about the number on the scale
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Let’s stay in touch! Kim is on Instagram and Facebook @radiantvitalitywellness.
Disclaimer. The information contained in this podcast is for informational purposes only and is not a substitute for medical advice. Always consult a health care professional about your unique needs.