Jan 28 2025 59 mins
Have you ever wondered why your morning and evening routines just aren't working for you? Join us as we uncover the secret to crafting rituals that truly transform with our special guest, Michelle Grosser, a former lawyer turned somatic coach. Together, we share our own journeys of discovering the power of intentional living, exploring how a few simple changes can create a sense of calm and boost productivity—especially for mothers juggling business and family. From the impact of global events on mental health to Michelle's personal transition from burnout to coaching other high-achieving women, this episode is packed with insights and practical tips.
In today's episode, learn how to cultivate a mindful morning routine that sets the tone for a balanced day. Discover why checking your phone first thing might be sabotaging your peace and how morning sunlight and a nourishing breakfast can revitalize your mind and body. We explore playful activities as a tool for joy and mental health, reminding women and mothers to prioritize their own needs. Whether it's rekindling childhood passions or embracing new hobbies, we highlight how play can reconnect you with your authentic self and infuse joy into daily life.
We also dive into the world of somatic tools for both personal well-being and business success. Explore the connection between your nervous system and decision-making as we share body-based techniques like shaking and havening to maintain a regulated state. Michelle and I also discuss the transformative role of breathing and movement practices in handling stress, whether you're stuck in traffic or facing challenges at work. By integrating these practices, you'll discover how to create balance, set boundaries, and thrive amidst the demands of modern life.
The Calm Mom Podcast - https://michellegrosser.com/podcast
Heal Your Burnout Private Podcast - https://michellegrosser.com/burnout
Michelle Website: https://michellegrosser.com
Camille’s Website: https://camillewalker.co/call-me-ceo-podcast/
Connect with Michelle:
IG: https://www.instagram.com/itsmichellegrosser/
@itsmichellegrosser
Connect with Camille:
Follow Camille on Instagram: www.instagram.com/CamilleWalker.co
Follow Call Me CEO on Instagram: www.instagram.com/callmeceopodcast