Unlimited

Healthy boundaries are super important as we head into the holidays, especially in the midst of the Covid 19 pandemic. The word boundaries is used a lot in the personal development space but not always explained clearly. Understanding is key to feeling empowered to set supportive boundaries. In this episode of Unlimited, the podcast, I’m diving into how to set healthy boundaries in general but especially around pandemic life and holidays. Some of what I’ll cover in this episode include: Understanding boundaries Setting boundaries Communicating boundaries Navigating holiday and Covid boundaries Healthy boundaries create space and freedom. They are empowering because there’s a responsibility and self-awareness that comes with the process of setting boundaries. We’ll definitely be talking about boundaries a lot more, so be sure to tune in to all the episodes to receive tons of practical tips on how to set healthy supportive boundaries in your life. Thank you for listening! If you enjoyed this episode, take a screenshot of the episode to post in your stories and tag me! @unlimitedcoachval I love to hear your thoughts and I'm always happy to answer any questions. You can shoot me an email at [email protected] or DM me on Instagram AND don’t forget to subscribe, rate and review the podcast and tell me your key takeaways! LINKS FROM THIS EPISODE: Episode 2 Episode 3 CONNECT WITH VALERIE: Facebook Instagram Get email updates! Work with Valerie!