Jun 18 2024 38 mins
I wanted to have Matt O'Neill as a guest because I know so many people who struggle with their moods. It was something I struggled with even more so when I was bulimic. When I gave up on bulimia and found peace within myself, my temperament changed. I won't say I still don't have those moments I snap, but as I shared, I am acutely aware of my emotions, which I wasn't when I ate them and then purged them. And you never really purge them, you bury them further down.
What I love about this conversation is when Matt equated negativity to "Pain Body". I have never heard that before, and it made so much sense.
So who is Matt? He is a renowned podcast host, entrepreneur, and Forbes books author here to share his mission for spreading positivity. And how do you do that?
One particular part of our conversation was revealing to me. Love first. Don't judge. Matt explains that empaths can feel negative emotions from others. This is where is speaks to viewing situations as opposite.
We spoke to being spiritual, yet the teachings of Jesus were of "love first". And to understand that someone else's negativity is what they are going through and may try to project it on you to bring you down with them.
Truly a Podcast worth listening to. Thank you Matt for this great conversation.
To reach Matt, go to https://mattoneill.com/
And Matt's book "The Good Mood Revolution" is available on his site and also on Amazon.
Thank you Matt. I am still smiling when I am now trying to opposite the negative. The "Pain Body".
More about Matt:
Meet Matt O'Neill, renowned podcast host, entrepreneur, Forbes Books author, and devoted family man with a mission to spread positivity. As one of the world's foremost experts on positive psychology, Matt offers valuable insights to enhance everyday happiness, even as life gets tough.
Matt founded a business that grew 100 employees and $10 million in revenues. He achieved everything he’d always wanted – money, recognition, a beautiful wife and family, even charity work… but the fulfillment he so desperately sought was still out of reach. That's when his focus shifted to finding the true source of happiness... within.
In the following decade, Matt committed himself to learning from the world's greatest teachers on lasting happiness. He studied directly with Eckhart Tolle, Marianne Williamson, Tony Robbins, Sadhguru, Ed Mylette, Dr. Jane Goodall, Dr. Benjamin Hardy, and countless others. These masters taught him how to rewire his brain for happiness.
Now you can benefit from his hard-won insights and achieve lasting happiness for yourself as well.
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How To Have Your Cake & Not Eat It All Too - A Guide To Adult Bulimia Recovery
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