Oct 08 2024 46 mins 1
In today's episode we have Laila from The Learning To Mom™ Podcast — which exists to inform you on Pregnancy, Postpartum and Your Baby’s First Year of Life WITHOUT overwhelming you! Laila was the first of her friends to become pregnant and be a mother, so she wanted to create the resource for other women in their pregnancy that she wished she could have had hers.
She shares her tips for dealing Prenatal Depression, really understanding the signs and recognizing Prenatal depression, and how to actually engage in self care to support yourself throughout experiencing it.
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Erin Junker | Paediatric Sleep Consultant
Instagram @thehappysleepcompany
Website www.thehappysleepcompany.com
