Oct 01 2024 9 mins
In therapy, we often focus on healing the wounds of our painful childhoods. While it’s essential to address these wounds to understand the coping mechanisms we developed to avoid pain, it’s equally important to recognize that our ancestors have gifted us more than just wounds. In this episode, we explore how acknowledging the strengths, resilience, and lessons passed down through generations can enhance our healing journey. Tune in to discover a more holistic approach to personal growth that honors both our struggles and our heritage.
We're eager to hear from you! Feel free to share your thoughts through our anonymous form or simply write to [email protected] with your topic requests or any burning questions you'd like us to explore on the podcast.