Dec 31 2020 57 mins 4
Bryan and Aaron field questions directly from Instagram about nutrition and weight lifting heading into the start of 2021. Questions Answered: Curious your thoughts on how maintenance calories should change when a change in sport occurs. CrossFit to bodybuilding, lifting to endurance, etc. What is the difference between upper/lower and body part split programming? I work out hard and track macros, what else can I do to gain muscle? What kind of lifting to do if I don’t want to add muscle until I lose weight? If I never increased weight could I just tone? What is the importance of protein timing throughout the day? What is your take on pre-workouts? Needed or nah? Do you NEED to track Macros to see results? RP gave me PTSD More from Aaron Instagram: @aaron_straker https://strakernutritionco.com More from Bryan Instagram: @bryanboorstein https://evolvedtrainingsystems.com Eat Train Prosper Social Channels Instagram: @Eat.Train.Prosper YouTube: EAT TRAIN PROSPER PODCAST
