Advanced Wilderness Life Support (AWLS)

Whether you’re a dedicated athlete, or just love staying active outdoors, Strained & Sprained is your go-to podcast for everything related to tendon health, injuries, and recovery. Dr. Kathy Vidlock looks at the science of tendons, exploring how they work, what causes them to break down, and the best ways to heal and prevent injuries—especially for those who love hiking, running, climbing, and other outdoor adventures. The impact of factors like overuse, aging, and even medications on tendon health are discussed. Tune in to keep your tendons strong, flexible, and ready for the next adventure!