Feb 19 2025 21 mins 7
What does the research say about exercise/weightlifting and fertility? Dr. Shannon interviews Dr. Payton about this topic today.
Episode about Payton's IVF journey
0:00: Introduction
2:43: How can exercise have a negative effect on fertility?
8:06: Should we cycle sync?
11:23: How can exercise support fertility?
13:10: Exercise recommendations to support fertility
To take our free 35-minute Upper Body Build class taught by Dr. Shannon, visit portal.evlofitness.com.
