Feb 26 2025 6 mins 11
Creatine, a very popular and well-studied supplement, can affect body composition. But how? Dr. Shannon details how and how much creatine can affect lean mass and fat mass.
0:00: Introduction
1:30: How does creatine work?
3:30: Does creatine make you retain water?
4:14: How does creatine affect body composition?
To take our free 35-minute Upper Body Build class taught by Dr. Shannon, visit portal.evlofitness.com.
