Apr 09 2024 36 mins
Embark on a journey with us as we explore Dr. Jospe’s pioneering work with glucose data to discover our bodies' cues for when and why to eat.
In this episode, we do a deep dive into Glucose Guided Eating (GGE), a concept formerly known as hunger training. With Italian roots in the early 2000s, originally known as Hunger Recognition, then Hunger Training, GGE emerges as a powerful method for honoring our bodies' appetite signals, eventually guiding us towards a more intuitive and healthful way of living.
This episode is rich with information that could redefine your relationship with food and empower you to take control of your health.