Apr 11 2024 34 mins
If you are running in overdrive, need to calm the mental noise and/or get centered in the driver seat of your life or business - this episode is for you.
Your body has wisdom that can tell you exactly when you need to get quiet, take a beat, make a change, go forward and more… Our body and heart are talking to us all the time - the question is are we listening?
My friend Camille Smith joins us again today. She is the owner and founder of Restoration Yoga: yoga that helps foster emotional and physical healing. Her passion is helping women overcome anxiety, stress and depression through the healing power of yoga and meditation.
Camille is a fellow hyper-achiever who discovered yoga to be a vehicle that helps to bring back all the parts of her that get swept away in busyness- and bring her back to feeling centered and calm.
Get ready to explore...
- How to get out of the hamster wheel in your mind to tap new innovative, fresh ideas and energy
- The power of simple morning ritual to set your day up for success
- Building a loving relationship with your body to benefit all areas of your life.
Take note of how you feel in this moment and how you feel after the podcast. I always feel calmer and more centered after a conversation with Camille. I believe you will too.
Enjoy!
Learn more about Camille:
Check out her other episodes:
How to Slow Down Episode
Calm Your Anxiety
Free Gifts for Differently Listeners
Website: https://www.restoration-yoga.com/
Free 5-minute Relaxing Body Scan Audio
Check out her classes on YouTube:
https://www.youtube.com/channel/UCbaOw6ss98hyiDGo3jXTEQA
Facebook: https://www.facebook.com/camille.smith.357/
Learn More: https:/www.carlareeves.com/
Connect on LI: https://www.linkedin.com/in/reevescarla/
Connect on Pinterest: https://www.pinterest.com/carlasreevesaz/
Explore Coaching with Carla: https://bookme.name/carlareeves/lite/explore-coaching