Jan 16 2025 9 mins
Episode Overview
Welcome to another empowering episode of Differently! Whether you’re bursting with new-year energy or feeling the weight of the season, this episode is here to meet you where you are. Carla introduces a simple yet transformative practice—a mindset check-in—designed to help you navigate the mental noise and realign with your deepest values.
What You'll Learn
- The Power of Thought Management: How calming your mind can create ripple effects across all areas of your life.
- Why You Shouldn’t Believe Every Thought: Discover the freedom of becoming the gatekeeper of your thoughts.
- A Simple Awareness Exercise: Start observing your inner dialogue without judgment.
Episode Highlights
- Mindset Check-In: Carla shares a monthly practice to care for your "thought life" and manage the constant chatter in your mind.
- Core Principle: "Don’t believe everything you think." Learn to detach from thoughts and reclaim your power over them.
- Guided Reflection:
- Take an inventory of your thoughts.
- Reflect on how these thoughts impact your mood, energy, and actions.
- Begin noticing patterns with blameless discernment.
Action Steps
- Daily Awareness Practice:
Spend a few moments each day noticing your thoughts and their impact. - Extra Credit: Track your thoughts for five consecutive days in a journal.
- Join the Community: Explore Carla’s interactive journaling platform to declutter your mind and find support.
Quotes to Remember
- "The fact that you can observe your thoughts means you are separate from them. They are not you."
- "A deep change in the way that you live requires a deep change in the way that you think."
Resources & Links
- Interactive Journaling: Start your journey with Carla’s journaling dashboard.
- Website: www.CarlaReeves.com
- Email: [email protected]
Sign Up for FREE CLASS: https://carlareeves.com/freeclass
Share the Inspiration
If this episode resonated with you, share it with a friend or loved one. Help us spread the word and inspire others to think and live differently.
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Learn more about Carla:
Website: https:/www.carlareeves.com/
Connect on LI: https://www.linkedin.com/in/reevescarla/
Connect on Youtube: https://www.youtube.com/@differentlythepodcast
Go to https://carlareeves.com/freeclass to get The Class schedule, sign up, and/or pass it on to a friend. Each month is a new topic. Come hang out and learn with us for FREE!
Go to https://www.carlareeves.com/getunstuck.com to download Carla's on demand journaling workshop + exercise to help you stop spinning and start moving forward.
Explore Coaching with Carla: https://bookme.name/carlareeves/lite/explore-coaching
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Thank you for listening!