Nov 23 2022 6 mins
What’s the optimal breakfast? How do I plan lunches for nutrient density? And what does a full day of eating look like? Well, let’s get into it!
Watch the Video on YouTube
Full Article on the Website
---------------------------------------------------------------------------------------------
Free Health Kit and Newsletter Sign-up:
✅ Stream a Mobility Flow Workout
✅ Receive a Whole Foods Plant-Based Recipe
✅ Obtain the Top 10 Bedroom Sleep Tips
Get your free health kit and get subscribed to my weekly newsletter here.
Facebook | Instagram
I look forward to sharing my journey to healthier and happier!
-Brandon Zerbe
----------------------------------------------------------------------------------------
Disclaimers: I'm not a doctor, medical or financial professional. Just a dude posting videos on the internet. Please consult a professional before starting any program or new habit. Use of this information is strictly at your own risk. I will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness, or death.