Jan 14 2025 25 mins
#159: Picture this: You're diligently following a new fitness regimen with high hopes for transformation, yet something feels amiss. Could under-eating be sabotaging your efforts? Join me on the Babbles Nonsense podcast as we navigate the often misunderstood world of nutrition and fitness. With a backdrop of my personal journey, peppered with challenges like thyroid issues, we explore the critical importance of a tailored nutrition plan. Together, we'll sift through the common myths surrounding healthcare professionals' knowledge of nutrition and delve into the complexities faced by healthcare workers amidst extreme weather and environmental challenges, all while linking these issues to the global conversation on climate change.
We'll tackle signs and symptoms you might be overlooking, and why food scales and accurate tracking are game-changers. As a macro coach, I'll provide insights into personalized nutrition plans and the surprising realities about calorie intake. Plus, we'll set the stage for an invigorating discussion on thyroid health in an upcoming episode. Prepare to be enlightened and inspired as we promise a conversation that's both engaging and enlightening.
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