Oct 30 2024 74 mins 1
In today’s 200th episode, I pick up where we left off last week and clearly define and describe the remaining 8 principles of Intuitive Eating as outlined in the book Intuitive Eating: A Revolutionary Anti-Diet Approach, 4th edition, by Evelyn Tribole and Elyse Resch. Last week I spent a lot of time on the first two principles in great detail as they lay the foundation for the remaining principles. There is a lot of great information in this book and as I have said, I like the theory of Intuitive Eating and for those who have not had a surgical procedure to treat their obesity and for people who don’t have a complicated mess of a relationship with food … however few in number they may be… intuitive eating is a great way to have a healthy relationship with food! Listen in… take what you like – and leave the rest! Let’s get started!
Resources:
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BariAftercare Facebook page (for members only): https://www.facebook.com/groups/BariAftercare
Kevin Stephens: Your Bariatric Buddy https://www.facebook.com/groups/yourbariatricbuddy/people
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ProCare Vitamins (10% off with code ConnieStapleton)
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Intuitive Eating, 4th Edition: A Revolutionary Anti-Diet Approach by Evelyn Tribole and Elyse Resch
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