Nov 07 2022 44 mins
In this episode I welcome Lisa Wittenberg, registered dietician nutritionist to my exam room. She answered all of my and my listener's questions relating to menopause and vitamins/supplements.
What is important to supplement as we age? How can we prevent osteoporosis? What will help me sleep better, decrease my hot flashes, or help my irritability? Can the menopausal mid-body fat be prevented or decreased in size?
Listen and get the answers to all of these questions and much more.