Feb 21 2021 47 mins
Chelsea McCallum is an accredited practising dietitian, nutritionist and recipe developer. She specialises in irritable bowel syndrome (IBS) and the low FODMAP diet.
On this episode Chelsea joins me to help you understand everything you need to know about IBS and how to put a stop to the embarrassing and annoying symptoms. She also reveals the simple steps you can follow to say goodbye to bloating an constipation and hello to a healthier gut!
Get ready to get your mind blown!
Topics include:
- What is IBS and how to manage the symptoms
- Difference between having IBS and intolerances
- How to manage and prevent bloating
- What is a "normal" bowel routine
- Impact of exercise with IBS
- Natural remedies
- What is FODMAP diet and how does it help?
- Gut health trends: detox teas, colon cleanse and kombucha
- Recommendations for a healthier gut
Where to find Chelsea? Instagram: @ibs_dietitian
Follow your host: Instagram: @gembezza